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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Oct 10, 2015:

activity # timemileskm+m
  orienteering1 46:00 3.48(13:13) 5.6(8:13) 25
  running1 21:36 1.74(12:25) 2.8(7:43)
  Total1 1:07:36 5.22(12:57) 8.4(8:03) 25

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Sa

Saturday Oct 10, 2015 #

running warm up/down 21:36 [2] 2.8 km (7:43 / km)
shoes: Ice bug zeal

orienteering race (25manna) 46:00 [5] 5.6 km (8:13 / km) +25m 8:02 / km
shoes: Ice bug zeal

Ran 3rd leg which was really fun starting out with the other ok nolaskogsarna girls... Started off really well, happy with the Nav and pace... Then around control 5 legs started to get quite sore and I just blew out on number 7, completely distrusted the pack when they were going to spike the control and ran around a hillside for about 11mins before realising I was a huge dumb dumb, turned out OK because Lachy or someone later on on my tags made up the time and someone on another tag blew out do by the time we got to the 23rd runner all 4 legs were about even!! Was bloody freezing but really fun

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