Training Log Archive: mary

In the 1 days ending Jul 19, 2015:

activity

time

miles

orienteering

1:35:45

5.51

(17:24)

8.86

(10:48)

running

15:53

1.62

(9:50)

2.6

(6:07)

Total

1:51:38

7.12

(15:41)

11.46

(9:44)

1:51

0:00

running warm up/down 15:53 [3] 2.6 km (6:07 / km)
shoes: Ice bug zeal

orienteering race (Oringen etapp 1) 1:35:45 [3] 8.86 km (10:48 / km)
shoes: Ice bug zeal

Not too bad but some shite route choices in parts... Foot giving me grief and killing my Oringen mojo