orienteering long 1:55:49 [3] 9.97 km (11:37 / km)
shoes: Inov-8 Baregrips
Absolutely amazing long training up the top of the mountain at Vålådalen!! Couldn't get enough of the views and just soaking it all in! Everyone well and truly rkd now so we all bailed on this arvos planned run and went for some nice big Swedish pizzas instead..