Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Jul 5, 2015:

activity

time

miles

orienteering

1:03:33

3.42

(18:36)

5.5

(11:33)

S&C

35:00

running

15:59

1.09

(14:42)

1.75

(9:08)

Total

1:54:32

4.5

7.25

1:54

0:00

» now

Sunday Jul 5, 2015 #

running warm up/down 15:59 [3] 1.75 km (9:08 / km)
shoes: Inov-8 Baregrips

orienteering 1:03:33 [3] 5.5 km (11:33 / km)
shoes: Inov-8 Baregrips

Välädalen day 3... Pretty amazing map... Views were just something else... Spent a good few minutes once above the tree line taking photos... Managed to make a hole in the side of my inov8s yesterday so looking like it might be a new pair at oringen!

S&C 35:00 [3]

Ludvig took us through some Swedish plyo and core stuff... Was good, everyone was pretty wrecked by this stage though

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