Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Jul 4, 2015:

activity

time

miles

running

1:51:10

9.67

(11:29)

15.57

(7:08)

orienteering

52:21

2.42

(21:36)

3.9

(13:25)

Total

2:43:31

12.1

(13:31)

19.47

(8:24)

2:43

0:00

» now

Saturday Jul 4, 2015 #

11 AM

orienteering 52:21 [3] 3.9 km (13:25 / km)
shoes: Inov-8 Baregrips

Little open course round Vålådalen... Very nice

running warm up/down 16:15 [3] 2.41 km (6:45 / km)
shoes: Inov-8 Baregrips

4 PM

running 1:34:55 [3] 13.16 km (7:13 / km)
shoes: New Balance

Jog round Vålådalen to the turquoise lake... Didn't go with the others so I could stay on the less sketchy path for my foot... Spent about 20mins soaking it in the lake and soakin in the sick views, then slowly jogged back... What a day... Still can't believe I'm in Sweden, don't have a job and have finished my degree... Loving life!

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