Training Log Archive: maryIn the 1 days ending Feb 12, 2015:
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Thursday Feb 12, 2015 #
cycling warm up/down (spinbike) 10:00 [3]
running intervals (yoyo fitness test) 8:09 [3] 1.35 km (6:02 / km)
shoes: Saucony kinvara 4
had gym instructor training this morning and we started out with the yoyo fitness test as we will be introducing fitness testing classes along with some gym circuits…. should be real fun I'm keen as to run some! I pulled out pretty early on because i had to pee real bad and got a huge cramp… but i still came 2nd out of the gymmies and i plan on re-arching felipe on a good day or at least a not so crampy day!
S&C 50:00 [3]
shoes: Saucony kinvara 4
session felipe made up for me…. mostly squat series… didn't love it, and wasn't loving it in the kinvaras either! so many feet issues atm! but good to get back into the gym for a change