running warm up/down 8:07 [3] 1.47 km (5:31 / km)
shoes: mizuno wave sayonara
from one gym to the other to the start and back after
orienteering intervals (sprintervals) 43:24 [4] 7.9 km (5:30 / km)
shoes: mizuno wave sayonara
did the ones that thor set for a glimpse at the new map before xmas, i had done 3 of them then too but pretty slowly with stops because it was so hot and i was hungry and tired… felt good today though and ran pretty hard for the first two, then dropped the pace a bit in the 3nd half of the third. Hardest thing was forcing myself to concentrate and map read… not just look at the control site and run straight there the quickest way i knew around uni…. the 2nd two intervals were in the med area though which i don't know sooooo well which was good! Each int took about 10ish mins!