Training Log Archive: maryIn the 1 days ending Jan 28, 2015:
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Wednesday Jan 28, 2015 #
running tempo 45:38 [4] 8.14 km (5:36 / km) +110m 5:15 / km
shoes: mizuno wave sayonara
legs a little tired and getting pretty tense in the achiles and calfs…. still a bit sceptical about these socks but also positive that its the shoes that are giving me foot cramps which is tensing everything else up so next pay day I'm looking for new shoes! once i got into though was feeling pretty good!
cycling (commute) 35:00 [2]