running 45:09 [3] 8.13 km (5:33 / km)
shoes: mizuno wave sayonara
So foot had almost completely gone down today so decided I was going to run!! Felt a bit sick for the first bit as I had gone to the movies and ate too much candy! Got over that after about 10, the foot started to really cramp at about 20... So I walked it out... I think these shoes are not great for me as I always seem to get foot pain since I got them and it's pretty bad after a long no running in them... Was fine to run through any cramping for the rest and felt quite good towards the end!
On another note I tried these new sigvaris compression socks uni gave me... I'm a little scepticle about them as it felt like my calves and Achilles area were just real tense while running and now they just feel more tired then usual for a 45min run... Although I didn't use the recovery ones after... Perhaps may also be a contributor to foot cramps... Will give them a few more runs though as they feel nice and I don't want to have a bad relationship with them...
