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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Jan 20, 2015:

activity # timemileskm+m
  running1 1:51:21 8.85(12:35) 14.25(7:49)
  orienteering1 1:01:08 3.55(17:12) 5.72(10:41)
  Total1 2:52:29 12.41(13:54) 19.97(8:38)

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Tu

Tuesday Jan 20, 2015 #

running hills 1:30:00 [5] 11.0 km (8:11 / km)
shoes: inov8 f-lite 215

We got up real early this morning to try and run to bishop and clerk before our ferry! Unfortunately it took longer to pack up than we thought and the boys just made it up the top and Cecilie and I had to turn around at the base of the last cliff in order to make our ferry! Was still a sick run none the less with good views of some cliffs and out to Darlington! Again was very rocky up top so slow and I was feeling smashed in the legs and Cecilie just tired so we walked most the way up! The fish and chips at the end of the ferry were such a well earned breakfast!!!

running warm up/down 16:17 [3] 2.4 km (6:47 / km)
shoes: inov8 xtalon 212

orienteering (Pittwater) 1:01:08 [2] **** 5.72 km (10:41 / km)
shoes: inov8 xtalon 212

Decided to go out for an easy run at pitwater as its our last chance! Cecilie and henrick ran down to the far end but it was about 4kms away so I decided just to run a bit beyond where the short was last week! Took it real slow as I was tired and also wanted to really understand the map! And it was good I think I found all the control sites and was reading the features well!!

running warm up/down 5:04 [2] 0.85 km (5:58 / km)
shoes: inov8 xtalon 212

Back to car and for a swim!

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