Training Log Archive: mary

In the 1 days ending Jan 19, 2015:

activity

time

miles

cycling

2:20:00

14.04

(9:58)

22.6

(6:12)

hike

1:30:00

3.36

(26:49)

5.4

(16:40)

Total

3:50:00

17.4

(13:13)

28.0

(8:13)

3:50

0:00

cycling 1:10:00 [3] 11.3 km (6:12 / km)

Cycle out to the amazing beaches on maria was actually pretty hard work none of us were enjoying it by the end

hike 45:00 [2] 2.7 km (16:40 / km)

Road became to sandy to ride so we ditched the bikes and walked the last couple of kms

hike 45:00 [2] 2.7 km (16:40 / km)

And back

cycling 1:10:00 [3] 11.3 km (6:12 / km)

And back with a stop half way for a snorkel