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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Dec 8, 2014:

activity # timemileskm+m
  orienteering1 2:36:59 7.69(20:25) 12.37(12:41)
  Total1 2:36:59 7.69(20:25) 12.37(12:41)

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Mo

Monday Dec 8, 2014 #

orienteering (Rowdy flat) 1:36:11 [4] 7.36 km (13:04 / km)
shoes: inov8 xtalon 212

Did sooooo bad... So slow and so many mistakes but still enjoyed running on the sick map

orienteering 1:00:48 [4] 5.01 km (12:08 / km)
shoes: inov8 xtalon 212

This training was a lot better then this morning and apart from the coke I had right before churning in my stomach I felt physically good! Didn't make any massive errors on this one either

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