orienteering (Rowdy flat) 1:36:11 [4] 7.36 km (13:04 / km)
shoes: inov8 xtalon 212
Did sooooo bad... So slow and so many mistakes but still enjoyed running on the sick map
orienteering 1:00:48 [4] 5.01 km (12:08 / km)
shoes: inov8 xtalon 212
This training was a lot better then this morning and apart from the coke I had right before churning in my stomach I felt physically good! Didn't make any massive errors on this one either