orienteering 1:00:52 [3] 6.38 km (9:32 / km)
shoes: inov8 xtalon 212
Training of the danes at tarengower, was a really good session... First a control pick and then some corridors, I ran well and only had a few scrappy controls and did a few minutes quicker than Cecilie which is AMAZING but she got into it and creamed me by about 8mins on the second course
orienteering 58:00 [4] 6.0 km (9:40 / km)
shoes: inov8 xtalon 212
Did well again in this course concentrated on minimising lost time in the control circle and also knowing whether I was running up or down contours overall for the next control (dno if I explained that well - Brodie's saying would you rathers at me) made a pretty big error on control 9 but ran well and hard for all the others!
Watch died 2/3rds of the way so guessed a bit on time and distance