Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Nov 30, 2014:

activity

time

miles

orienteering

40:13

4.16

(9:40)

6.69

(6:01)

swim

30:00

running

11:24

1.51

(7:33)

2.43

(4:41)

Total

1:21:37

5.67

9.12

1:21

0:00

» now

Sunday Nov 30, 2014 #

running warm up/down 11:24 [3] 2.43 km (4:41 / km)
shoes: mizuno wave sayonara

orienteering race (Vic sprint champs) 18:01 [4] 3.19 km (5:39 / km)
shoes: inov8 f-lite 215

Thought I had run ok, definitely navigated fine but randomly lost some time on a few legs that I thought were fine... Time was a bit off... Think I'm just more tired than I realised after exams and summer school!

orienteering race 22:12 [3] 3.5 km (6:21 / km)
shoes: inov8 f-lite 215

Used the second race as a bit of a warm down was funny to watch loads of people just making mistakes all over the shop!

swim 30:00 [2]

« Earlier | Later »