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Training Log Archive: mary

In the 1 days ending Nov 27, 2014:

activity # timemileskm+m
  running1 31:03 3.77(8:15) 6.06(5:07)
  Total1 31:03 3.77(8:15) 6.06(5:07)

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Th

Thursday Nov 27, 2014 #

running intervals (Tabata) 31:03 [3] 6.06 km (5:07 / km)
shoes: mizuno wave sayonara

Did a run along the beach with 2 tabata sets after classes today... Ankles feeling a bit tired after spending hrs walking over the uneven rock platform! On another note... Passed last sem Woo

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