running warm up/down 29:23 [3] 4.79 km (6:08 / km)
shoes: inov8 xtalon 212
run from kirstens out to studley park and back after with mfr…. was so damn hot and pretty sure kez and eskil almost stood on a snake :s freeeeeaky
orienteering intervals (sprintervals) 36:21 [3] 5.04 km (7:13 / km)
shoes: inov8 xtalon 212
was solo slow tonight… went in a group with liis and eskil and they were off in the distance so quick every time…. was pretty damn exhausted from my exam that i had to drive in for at 6 so it was just a really long hot day….
the actual training was good though and we did a little looksie at some route choices on tassie maps so that was good to get the brain going….. even though my brain was so spastic as well as my legs and everything last night