Training Log Archive: maryIn the 1 days ending Oct 30, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 30, 2014 #
orienteering warm up/down 22:52 [3] 3.61 km (6:20 / km)
shoes: inov8 f-lite 215
Putting out and collecting controls after for the street o
orienteering intervals (Sprintervals) 8:27 [5] 1.74 km (4:51 / km)
shoes: inov8 f-lite 215
They were short tonight and not a huge turnout as the danes flaked and Clare was running it so didn't run with us... So I really focused on keeping up with the pace of tash and liis as best I could!! Unfortunately made 2 small route choice errors in the first map and tash dropped me about half way!
orienteering intervals 6:48 [5] 1.47 km (4:38 / km)
shoes: inov8 f-lite 215
Again made a small error which allowed liis to overtake me but wasn't far off her and think I did a similar time to tash on this one as I managed to hold her off! Fastest pace I've run in a while which felt really good and feels really good also to at least have the girls in sight!!! Last few weeks paying off a bit! On another note its the first time I've ran in the flites in a long while and calfs and abductors (I think their the ones on the inside) are feeling pretty tight - probably a bit from yesterday's spin sesh too!!! So might try and take an easy day tomorrow if the study isn't too hellish and I'm not desperate to spend hrs in the gym to avoid it...