Training Log Archive: maryIn the 1 days ending Oct 29, 2014:
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Wednesday Oct 29, 2014 #
cycling (commute) 30:00 [2]
cycling tempo 1:05:00 [4]
pyramid ints on the spin bike… legs were feeling pretty brickish on the way back down
S&C (ab challenge) 13:00 [3]
day 15 so half way through and it is starting to get pretty tough, having to do the leg raises and crunches in sets with very short rest as i physically can't do the amount in one go! gonna be a slog from here to day 30 i feel