Training Log Archive: maryIn the 1 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
running long 1:56:48 [3] 12.5 km (9:21 / km) +650m 7:25 / km
shoes: mizuno wave sayonara
Bun and I took the real rowdy danes out to the dandenongs! SO much car sing along…. The two of us were so keen to check out the 1000 steps! it was real busy, the kokoda challenge was on and it was a bit of a disappointment as id seen so many fb posts of people saying it was like the hardest thing ever and then we did it in like 15mins…. :S we went for a long run from the top…. and we walked up most the hills! Was good!
orienteering 15:12 [4] 2.52 km (6:02 / km)
shoes: mizuno wave sayonara
aston set a course for a showdown between jensen and eskil…. it was pretty fun to watch! and well set as they were fairly close!
max and i raced it after… and we both finished pretty close but then we had to go on a third map on astons orders and jensen disqualified me for not going to the top of the stairs for a control (fair) and max smashed me! haha was pretty tired by the last map!
the extra bone in my feet are pretty hurty now and i have blistered up my heels a bit! so probably gonna need to ease up on the runners for a few days… or at least wear soft flites! might go to the physio too and see if he can give me some ideas about how to help prevent this that doesn't mean not running even though he wasn't really sure last time!
max and i raced it after… and we both finished pretty close but then we had to go on a third map on astons orders and jensen disqualified me for not going to the top of the stairs for a control (fair) and max smashed me! haha was pretty tired by the last map!
the extra bone in my feet are pretty hurty now and i have blistered up my heels a bit! so probably gonna need to ease up on the runners for a few days… or at least wear soft flites! might go to the physio too and see if he can give me some ideas about how to help prevent this that doesn't mean not running even though he wasn't really sure last time!