Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Oct 25, 2014:

activity	#	time	miles		km		+m
orienteering	1	24:59	2.47	(10:06)	3.98	(6:17)	125
running	1	16:49	1.58	(10:37)	2.55	(6:36)
Yoga/Pilates	1	11:00
Total	1	52:48	4.06		6.53		125

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Saturday Oct 25, 2014 #

running 16:49 [2] 2.55 km (6:36 / km)

orienteering race 24:59 [3] 3.98 km (6:17 / km) +125m 5:26 / km
shoes: mizuno wave sayonara

Sprint into spring race.... Felt pretty rough actually and so a bit slow! Started out at a good pace but really felt the sun at one spot in the second half and made me feel like I needed a vom! I didn't! But it made it slow!

Yoga/Pilates 11:00 [1]

A bit of a stretch while the Danes did their presentation on how to be great at sprints... I got this! Just gotta trust no one!

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