S&C 1:10:00 [3]
shoes: inov8 f-lite 215
did one of the new programs athlete runninng i wrote with schmeon! was a decent session and legs were very wobbly by the end and now I'm following it up with a beer in the sun so I'm gonna be struggling to study this arvo!
think we will both feel quite sore tomorrow though as neither of us have trained in the gym with a decent leg sesh in quite a while!