Training Log Archive: mary

In the 1 days ending Oct 18, 2014:

activity

time

miles

orienteering

25:45

2.67

(9:40)

4.29

(6:00)

running

9:21

0.9

(10:23)

1.45

(6:27)

Total

35:06

3.57

(9:50)

5.74

(6:07)

0:35

0:00

orienteering race 25:45 [3] 4.29 km (6:00 / km)
shoes: mizuno wave sayonara

running warm up/down 9:21 [2] 1.45 km (6:27 / km)
shoes: mizuno wave sayonara

some big snake on the path