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Training Log Archive: mary

In the 1 days ending Oct 14, 2014:

activity # timemileskm+m
  cycling1 30:30 10.0(3:03) 16.09(1:54)
  Total1 30:30 10.0(3:03) 16.09(1:54)

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Tu

Tuesday Oct 14, 2014 #

cycling intervals (tabata) 30:30 [4] 10.0 mi (3:03 / mi)
shoes: mizuno wave sayonara

had to start work an hr early so squeezed in a half with 2 tabata sets in there! woooo fun!

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