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Training Log Archive: mary

In the 1 days ending Oct 8, 2014:

activity # timemileskm+m
  S&C1 40:00
  Total1 40:00

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Wednesday Oct 8, 2014 #

S&C 40:00 [3]
shoes: inov8 f-lite 215

deads, squats, overhead press and box jumps and some core... decent session given the lack of training in the gime in a while.... bit of disrupted sesh too as some douchebag was using 2 squat racks and 3 bars... greeeedy, and then some other old dude wanted to chat for me for ages about the himalayas and all his injuries... so had a bit of a break in the middle :s

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