S&C 40:00 [3]
shoes: inov8 f-lite 215
deads, squats, overhead press and box jumps and some core... decent session given the lack of training in the gime in a while.... bit of disrupted sesh too as some douchebag was using 2 squat racks and 3 bars... greeeedy, and then some other old dude wanted to chat for me for ages about the himalayas and all his injuries... so had a bit of a break in the middle :s