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Training Log Archive: mary

In the 1 days ending Apr 2, 2014:

activity # timemileskm+m
  cycling1 33:00 10.63(3:06) 17.1(1:56)
  Total1 33:00 10.63(3:06) 17.1(1:56)

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Wednesday Apr 2, 2014 #

cycling 33:00 [4] 17.1 km (1:56 / km)
shoes: inov8 f-lite 215

5mins wu 2x 10min tempo cadence 5min rest between, 3min wd

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