Training Log Archive: maryIn the 1 days ending Mar 25, 2014:
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Tuesday Mar 25, 2014 #
S&C 54:00 [3]
(sick) shoes: inov8 f-lite 215
core for 20mins 2 sets 10 exs 45sec on 15rec
3 sets 10 15kg goblet squats/10 40kg deads (deads were kinda easy today might need to move up weight next week)
3 sets 10 fitball ham curls
3 sets 1min glute med isometrics each side
Still a bit sick and coughing so been buggered all day since and skipped out on session 2 swim today!
3 sets 10 15kg goblet squats/10 40kg deads (deads were kinda easy today might need to move up weight next week)
3 sets 10 fitball ham curls
3 sets 1min glute med isometrics each side
Still a bit sick and coughing so been buggered all day since and skipped out on session 2 swim today!
cycling warm up/down 7:01 [3] 3.7 km (1:54 / km)
shoes: inov8 f-lite 215