Training Log Archive: mary

In the 1 days ending Mar 18, 2014:

activity

time

miles

swim

45:00

0.99

(45:16)

1.6

(28:08)

S&C

40:00

running

7:09

0.81

(8:51)

1.3

(5:30)

Total

1:32:09

1.8

2.9

1:32

0:00

running warm up/down (xtrainer) 7:09 [3] 1.3 km (5:30 / km)
shoes: inov8 f-lite 215

S&C 40:00 [3]
shoes: inov8 f-lite 215

3 x (10 x12.5kg goblet squats/ 10 x 40kg deads)
3 x (10 x single leg squats, each leg/ 10 x fitball hamstring curls)
3 x 1min glute med isometrics

swim 45:00 [3] 1.6 km (28:07 / km)

Note
(sick)

got a real sore throat and cough - think this might have flared up from inhaling too much pottery dust last night, feeling pretty tired as well.