Training Log Archive: mary

In the 1 days ending Mar 8, 2014:

activity

time

miles

orienteering

53:14

4.58

(11:37)

7.37

(7:13)

running

6:02

0.69

(8:45)

1.11

(5:26)

Total

59:16

5.27

(11:15)

8.48

(6:59)

0:59

0:00

running warm up/down 6:02 [3] 1.11 km (5:26 / km)
shoes: Inov-8 Baregrips

orienteering race (middle) 29:50 [4] ** 3.85 km (7:45 / km) +40m 7:22 / km
shoes: Inov-8 Baregrips

orienteering warm up/down 23:24 [3] * 3.52 km (6:39 / km) +28m 6:24 / km
shoes: Inov-8 Baregrips

went for a jog round the easy course for a warm down while i waited for mum.