Training Log Archive: maryIn the 1 days ending Feb 28, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Feb 28, 2014 #
running (tabata ints) 38:14 [4] 6.44 km (5:56 / km) +124m 5:25 / km
shoes: mizuno wave sayonara
about 11mins w/u then 4 sets of 4min tabata ints with 1 min rest between each set then about 8mins w/d
felt pretty rough running, esp to begin with, probably just because of my lack of training this week, just been super busy!
my right adductor was pretty sore by the end and i rekon its because i strained my right quad abit at the NOL on the weekend and not my adductor is compensating.
lovin the new shoes though! feet a bit achy but i think its because their stiff and just need wearing in :D
felt pretty rough running, esp to begin with, probably just because of my lack of training this week, just been super busy!
my right adductor was pretty sore by the end and i rekon its because i strained my right quad abit at the NOL on the weekend and not my adductor is compensating.
lovin the new shoes though! feet a bit achy but i think its because their stiff and just need wearing in :D
S&C 25:00 [3]
shoes: mizuno wave sayonara
3x1min glute med isometrics each leg
3x12 single leg squats/glute ham curls each leg
2x1min bird dog each leg
2x45sec plank
3x12 single leg squats/glute ham curls each leg
2x1min bird dog each leg
2x45sec plank