Training Log Archive: maryIn the 1 days ending Feb 26, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 26, 2014 #
orienteering warm up/down 8:13 [3] 1.62 km (5:04 / km)
shoes: inov8 f-lite 215
orienteering (sprintervals) 13:23 [5] 2.59 km (5:10 / km) +11m 5:04 / km
shoes: inov8 f-lite 215
sprintervals round melb uni, ran well, calfs got tired quick though.
got to back log for the weekends NOLs and took a rest day mon, then didnt manage to train yesterday as i was just too swamped with my 3 different jobs i suddenly have!
got to back log for the weekends NOLs and took a rest day mon, then didnt manage to train yesterday as i was just too swamped with my 3 different jobs i suddenly have!
orienteering warm up/down 5:25 [3] 1.01 km (5:22 / km)
shoes: inov8 f-lite 215
Yoga/Pilates (stretching) 13:00 [1]
shoes: inov8 f-lite 215
on the roller then a few calf stretches to finish up