Training Log Archive: mary

In the 1 days ending Feb 23, 2014:

activity

time

miles

orienteering

27:26

2.27

(12:06)

3.65

(7:31)

running

10:51

0.85

(12:45)

1.37

(7:55)

Total

38:17

3.12

(12:16)

5.02

(7:38)

0:38

0:00

running warm up/down 10:51 [3] 1.37 km (7:55 / km)
shoes: inov8 f-lite 215

orienteering race 27:26 [4] 3.65 km (7:31 / km) +32m 7:12 / km
shoes: inov8 f-lite 215

struggled to run hard, quad was hurting but navigated pretty well.