running 43:21 [3] 7.11 km (6:06 / km) +150m 5:31 / km
shoes: Under Armour Charge RC Storm
Really pissed off cos some little fucking pinner thought it was ok to ride his bike back and forth past me, and then come past and spank me then hide up someones driveway until i ran past and i know who the little fucker is cos i coached him in tennis so I'm gonna call his mum!
apart from that feet were a bit sore in the shoes i havnt worn in a while, calves pulled up fine after sprintervals and felt pretty good.
