orienteering (sprintervals) 34:31 [4] *** 6.37 km (5:25 / km) +19m 5:20 / km
shoes: inov8 f-lite 215
sprintervals at princes park.
still so effing hot and muggy but better then last week!
felt a bit better like i might actually be gaining some fitness, still pretty slow though!
but it was fun!