Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Feb 13, 2014:

activity	#	time	miles		km		+m
orienteering	1	34:31	3.96	(8:43)	6.37	(5:25)	19
running	1	8:16	0.88	(9:26)	1.41	(5:52)	9
Total	1	42:47	4.83	(8:51)	7.78	(5:30)	28

0:42

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» now

Thursday Feb 13, 2014 #

running warm up/down 8:16 [3] 1.41 km (5:52 / km) +9m 5:41 / km
shoes: inov8 f-lite 215

orienteering (sprintervals) 34:31 [4] *** 6.37 km (5:25 / km) +19m 5:20 / km
shoes: inov8 f-lite 215

sprintervals at princes park.
still so effing hot and muggy but better then last week!
felt a bit better like i might actually be gaining some fitness, still pretty slow though!
but it was fun!

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