Training Log Archive: maryIn the 1 days ending Feb 11, 2014:
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Tuesday Feb 11, 2014 #
swim (cardio aqua) 45:00 [3]
went with brodie - heaps more fun then laps but fair to say we were the youngest by at least 50yrs, still we got smashed by the oldies in some of the races
swim (laps) 15:00 [3] 0.5 km (30:00 / km)
swim (stretching) 10:00 [1]
running 33:00 [3] 5.38 km (6:08 / km)
shoes: inov8 f-lite 215
legs a bit tired from this mornings aqua adventures! and really struggled to breathe - obviously cos im unfit but also think it had alot to do with all the smoke everywhere!
its really hot, hopefully brodies up for a swim at the res later!
its really hot, hopefully brodies up for a swim at the res later!