orienteering (sprintervals) 13:33 [4] * 2.63 km (5:09 / km) shoes: inov8 f-lite 215
sprintervals in carlton garden with a few from MFR. Felt pretty ill by the end of the course so didnt do the backwards intervals and just warmed down backwards instead.
running warm up/down 10:34 [2] 1.71 km (6:11 / km) shoes: inov8 f-lite 215