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Training Log Archive: mary

In the 1 days ending Oct 21, 2013:

activity # timemileskm+m
  running1 59:41 6.33(9:26) 10.19(5:51) 99
  Yoga/Pilates 1 16:00
  Total1 1:15:41 6.33 10.19 99

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Mo

Monday Oct 21, 2013 #

running 59:41 [3] 10.19 km (5:51 / km) +99m 5:35 / km
shoes: inov8 f-lite 215

lots of crabby apples on the ground

Yoga/Pilates (stretching) 16:00 [1]

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