Training Log Archive: maryIn the 1 days ending Oct 16, 2013:
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Wednesday Oct 16, 2013 #
running 52:58 [3] 8.86 km (5:59 / km) +102m 5:39 / km
shoes: nike in season tr3
run up around the canal path!
felt a bit stiff esp in quads and back, also could feel the fish and chips i had for lunch in my stomach so a bit hard work today but got around whilst the sun is briefly out :)
felt a bit stiff esp in quads and back, also could feel the fish and chips i had for lunch in my stomach so a bit hard work today but got around whilst the sun is briefly out :)
Yoga/Pilates (stretching) 20:00 [1]
cant wait to see who gets shot on emmerdale tonight
S&C (core) 10:00 [3]