Training Log Archive: maryIn the 1 days ending Oct 14, 2013:
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| Mo |
Monday Oct 14, 2013 #
running 1:00:00 [3] 10.4 km (5:46 / km) +117m 5:28 / km
shoes: Inov-8 Baregrips
round the fields for a bit then up the canal path and back.
calfs were struggling a bit in the bare grips today but otherwise felt good :)
calfs were struggling a bit in the bare grips today but otherwise felt good :)
Yoga/Pilates (stretching) 16:30 [1]
S&C (core) 10:00 [3]