Training Log Archive: maryIn the 1 days ending Sep 20, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Sep 20, 2013 #
running intervals 40:41 [3] 7.12 km (5:43 / km) +52m 5:31 / km
shoes: nike in season tr3
did some ints with my cousin along the canal path.
10mins w/u then some mona fartlek then about another 10 w/d
felt pretty tight and heavy and kept stitching up, walked the first 30 to try get rid of the stitches then was ok for the rest of the ints and they came back in the w/d. pretttttyyyyyyyyy pretttyyy pretttyyyyyy pretty slow
10mins w/u then some mona fartlek then about another 10 w/d
felt pretty tight and heavy and kept stitching up, walked the first 30 to try get rid of the stitches then was ok for the rest of the ints and they came back in the w/d. pretttttyyyyyyyyy pretttyyy pretttyyyyyy pretty slow