Training Log Archive: maryIn the 1 days ending Sep 18, 2013:
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Wednesday Sep 18, 2013 #
S&C 54:51 [4]
pretty tough sesh... no rest really apart from getting water and tieing hair back up.
glute med isometrics,
squat series
hamstring tucks/core exercises
prones/back exercises
pretty wrecked after so decided to go for a run!
glute med isometrics,
squat series
hamstring tucks/core exercises
prones/back exercises
pretty wrecked after so decided to go for a run!
running 29:20 [4] 5.7 km (5:09 / km) +43m 4:58 / km
shoes: nike in season tr3
felt pretty good... like quite fast considering the strength sesh before. Ran along the canal to the fork just beyond the marina and back.
Think i worked off all the paella i ate last week... hopefully!
Think i worked off all the paella i ate last week... hopefully!