Training Log Archive: maryIn the 1 days ending Aug 29, 2013:
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Thursday Aug 29, 2013 #
running hills 26:35 [4] 4.23 km (6:17 / km) +49m 5:56 / km
shoes: nike in season tr3
went out for an easy jog along the canal again, felt god though so decided to chuck in some hill reps. About 8mins w/u 6hills and about 8mins w/d. and an extra hill at the end to get back up to the yard.
Yoga/Pilates warm up/down (stretching) 8:00 [1]
shoes: nike in season tr3
tennis coaching (match) 1:35:00 [3]
shoes: nike in season tr3
got thrashed by my cousin