Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Aug 26, 2013:

activity

time

miles

orienteering

41:52

4.37

(9:34)

7.04

(5:57)

running

6:05

0.69

(8:49)

1.11

(5:29)

Total

47:57

5.06

(9:28)

8.15

(5:53)

0:47

0:00

» now

Monday Aug 26, 2013 #

orienteering race (sprint) 16:59 [4] 3.02 km (5:37 / km) +26m 5:23 / km
shoes: Saucony Grid Type A4

two sprint events around rutherford appleton laboratory. Felt pretty slow in both and legs still feel quite rough. Was fun to get out and do some orienteering again though! Nav was pretty good, a few scrappy route choices and sometimes a little hesitation but nothing major.

orienteering 24:53 [3] 4.02 km (6:11 / km) +30m 5:58 / km
shoes: Saucony Grid Type A4

really struggled round the 2nd race, in the sun. not sure how far i actually went because i dint turn the garmin on until the 6th control, but it was somthing like this.

running warm up/down 6:05 [3] 1.11 km (5:29 / km)
shoes: Saucony Grid Type A4

« Earlier | Later »