Training Log Archive: maryIn the 1 days ending Aug 16, 2013:
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Friday Aug 16, 2013 #
S&C 1:00:00 [4]
leg sesh for about 20mins
3x 1min glute med isometrics each leg
3x (8-12 single leg squats each leg/ 8-12 FB hamstring curls)
hamstrings - 1st set double leg, 2nd 6 single/6 double, 3rd all single
core sesh for about 25mins
2x (10 exercises 45secs on/15rest) 2mins rest between sets
chucked in 3 sets of tricep dips and 2mins of the back bird/dog thingo on each side for a bit of fun
finished off with about 7mins stretching
managed to aggravate right adductor in the squats... and hips still cramping, and lots of random cramps still... but feeling alot less stiff then last week :D
3x 1min glute med isometrics each leg
3x (8-12 single leg squats each leg/ 8-12 FB hamstring curls)
hamstrings - 1st set double leg, 2nd 6 single/6 double, 3rd all single
core sesh for about 25mins
2x (10 exercises 45secs on/15rest) 2mins rest between sets
chucked in 3 sets of tricep dips and 2mins of the back bird/dog thingo on each side for a bit of fun
finished off with about 7mins stretching
managed to aggravate right adductor in the squats... and hips still cramping, and lots of random cramps still... but feeling alot less stiff then last week :D