orienteering 57:43 [3] *** 5.56 km (10:23 / km) +306m 8:08 / km
shoes: Inov-8 Baregrips
did some route choice legs with heather around a long map.
was really good and didnt really make any mistakes apart from the last control when i rushed because i thought the team was waiting for me to finish haha. Picked up that its a bit easier to run the long when you pick a generally linear feature that is simple like a track or vegetation boundary. It helps to eliminate error and generally these features minimise climb as well.
