Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Jun 23, 2013:

activity

time

miles

orienteering

47:55

3.51

(13:39)

5.65

(8:29)

running

5:58

0.65

(9:14)

1.04

(5:44)

Total

53:53

4.16

(12:58)

6.69

(8:03)

0:53

0:00

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Sunday Jun 23, 2013 #

running warm up/down 5:58 [3] 1.04 km (5:44 / km)
shoes: Inov-8 Baregrips

orienteering 47:55 [4] *** 5.65 km (8:29 / km)
shoes: Inov-8 Baregrips

some training around a relay map - was gooooood! didnt really make any mistakes except went to a wrong split but that probly wouldnt have happened if the map was drawn up properly. Alot of different vegetations and a few vague vegetation boundaries, good to get a feel for what the varying vegetations are like and which are slower.

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