Training Log Archive: maryIn the 1 days ending Jun 19, 2013:
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Wednesday Jun 19, 2013 #
orienteering 1:18:06 [3] ***** 5.12 km (15:15 / km) +259m 12:10 / km
shoes: Inov-8 Baregrips
out on the first forrest map for training.
To say the least it went reasonably shit... didnt have too many problems apart from 1 control which i didnt even find then went back to later... pretty sure i was very close though.was very slow and took me the entire run to start to figure out the mapping of vegetation and still pretty unsure about the mapping of the rocks.
Knocked the confidence quite a bit... but its good that we are here training 2 weeks early.
To say the least it went reasonably shit... didnt have too many problems apart from 1 control which i didnt even find then went back to later... pretty sure i was very close though.was very slow and took me the entire run to start to figure out the mapping of vegetation and still pretty unsure about the mapping of the rocks.
Knocked the confidence quite a bit... but its good that we are here training 2 weeks early.
running warm up/down 8:27 [3] 1.56 km (5:25 / km) +14m 5:11 / km
shoes: Saucony Grid Type A4
orienteering 17:21 [3] *** 2.86 km (6:04 / km) +16m 5:54 / km
shoes: Saucony Grid Type A4
went out on the sprint map again this arvo, did the courses backwards.
Used this first course to do a bit of map memory... not the best session though as it was an easy map that i had already run so didnt need to look at the map too hard. Also ate a doughnut right before hand so got stitch BAD.
Used this first course to do a bit of map memory... not the best session though as it was an easy map that i had already run so didnt need to look at the map too hard. Also ate a doughnut right before hand so got stitch BAD.
orienteering 14:23 [3] *** 2.38 km (6:03 / km) +16m 5:51 / km
shoes: Saucony Grid Type A4
second sprint course... did this one 3 controls hard one recovery - again was a bit shit cos of my doughnut stitch!