Training Log Archive: maryIn the 1 days ending Jun 18, 2013:
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Tuesday Jun 18, 2013 #
running 27:37 [3] 5.28 km (5:14 / km)
shoes: Saucony Grid Type A4
toured prague with Olle and Eon... prague is amazing!
running warm up/down 10:16 [3] 1.87 km (5:29 / km) +17m 5:15 / km
shoes: Saucony Grid Type A4
orienteering 14:40 [4] *** 2.85 km (5:09 / km) +19m 4:59 / km
shoes: Saucony Grid Type A4
sprint training around jaromer this evening with heather olle ian and nick! was good fun with 5 of us and pretty happy to be here on a map finally!
Got psyched at the bridge under construction so ended up taking a very stupid long route to a route choice control, also lost a fair bit of time when a dog was barking at me and hanging around my ankles... bout 30 seconds down on heather - which made for an exciting chasing start!
Got psyched at the bridge under construction so ended up taking a very stupid long route to a route choice control, also lost a fair bit of time when a dog was barking at me and hanging around my ankles... bout 30 seconds down on heather - which made for an exciting chasing start!
orienteering 12:13 [4] *** 2.46 km (4:58 / km) +17m 4:48 / km
shoes: Saucony Grid Type A4
tried to take it like a race scenario so a bit of pressure with heather 30secs behind chasing start - esp because alot of the start was through park so could see each other fairly early on. Had a good pace though and didnt have any shocker mistakes so caught up some time, and gained 30secs on heather - she did run past the bridge though!