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Training Log Archive: mary

In the 1 days ending Jun 7, 2013:

activity

time

miles

swim

30:00

0.68

(43:53)

1.1

(27:16)

cycling

27:00

3.98

(6:47)

6.4

(4:13)

running

22:37

2.61

(8:40)

4.2

(5:23)

Total

1:19:37

7.27

(10:57)

11.7

(6:48)

1:19

0:00

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Friday Jun 7, 2013 #

running 22:37 [3] 4.2 km (5:23 / km)
shoes: Saucony ProGrid Kinvara

easy run, because i didnt do anything on wed, cut it short though because the legs were feeling rough after yesterdays 3km so didnt bother running up the hill at the end.

cycling (commute) 27:00 [2] 6.4 km (4:13 / km)
shoes: Nike Free 7.0 V2

swim 30:00 [3] 1.1 km (27:16 / km)

didnt do any pool running today cos my legs are tired.
10 laps bs w/u
8x 50 fs/ 25m bs
10 laps bs w/d

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