Training Log Archive: maryIn the 1 days ending Jun 6, 2013:
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Thursday Jun 6, 2013 #
running warm up/down 20:53 [3] 4.19 km (4:59 / km)
shoes: Saucony Grid Type A4
running race (3km time trial) 12:25 [5] 3.0 km (4:08 / km)
shoes: Saucony Grid Type A4
Pretty happy with this time. Heather and I had decided to aim for 11:40 but I think that was a bit ambitious for me. And im stoked that I have gained about 1:40 mins since easter.
Felt pretty good running, had todd and brodie pacing me which was sweet! bit of a head wind on south side of track and feeling a bit coldy in the nose but nothing to bad.
Felt pretty good running, had todd and brodie pacing me which was sweet! bit of a head wind on south side of track and feeling a bit coldy in the nose but nothing to bad.
S&C 29:00 [4]
shoes: Nike Free 7.0 V2
Did josh's session, but forgot one of the exercises so chucked in a diff one! then did 6mins of glute med isometrics. Was gonna do my usual session, but thought it a good idea to give the legs a break after this mornings 3km.
cycling 18:30 [4] 6.5 km (2:51 / km)
shoes: Nike Free 7.0 V2
Did about 5mins w/u then one set of the cadence workout main set from tues' sesh, then about 3minsw/d.
Some stupid lady had a massive whinge about the fan being on... I was sweating all over the joint and she was doing a walk on the treadmill IDIOT!!!!! This made me angry (if its not obvious) which meant i pushed the set a little harder haha.
Some stupid lady had a massive whinge about the fan being on... I was sweating all over the joint and she was doing a walk on the treadmill IDIOT!!!!! This made me angry (if its not obvious) which meant i pushed the set a little harder haha.