Training Log Archive: maryIn the 1 days ending Jun 3, 2013:
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| Mo |
Monday Jun 3, 2013 #
running hills 53:31 [5] 8.71 km (6:09 / km) +412m 4:58 / km
shoes: Saucony ProGrid Kinvara
decent hills sesh, did about 11:30mins w/u
then 5 x long hill followed by 4x short hill. had planned to do 5 of each but ran out of time. then about 4mins w/d.
the long hill wasnt as intense as the short one but i think that was good cos my legs were pretty tired from yesterdays strength. Was feeling pretty good though and refs could have got the 5th rep... had decided i would only have time for 3 then got pissed off about it and did a 4th anyway and was just 3mins late!
then 5 x long hill followed by 4x short hill. had planned to do 5 of each but ran out of time. then about 4mins w/d.
the long hill wasnt as intense as the short one but i think that was good cos my legs were pretty tired from yesterdays strength. Was feeling pretty good though and refs could have got the 5th rep... had decided i would only have time for 3 then got pissed off about it and did a 4th anyway and was just 3mins late!
Yoga/Pilates 1:00:00 [3]